Goji and Healthy Kids

Keeping your children healthy is not an easy task. Colds, flu and other contagious diseases often spread with lightning speed and children tend to be the most vulnerable. Unlike adults, young children may not have been exposed to many common germs. Their immune systems may not have had the chance to develop resistance to infection.

And yet, some children appear to have a greater natural resistance to contagious diseases. These are the lucky kids who either do not get sick or who always seem to bounce back quickly whenever they do catch a bug. The good news is that you can help your children to be the same way by following a few healthy guidelines.

Are Your Children Eating Themselves Sick?
TV commercials try to persuade kids to choose fast foods, high-fat snacks, high-sugar drinks and cereals. This type of diet cannot keep your children healthy. To the contrary, it actually suppresses the immune system and increases the risk of disease. The typical modern diet is also largely responsible for the recent epidemic of childhood obesity. Children who are overweight are likely to become overweight adults. They may develop type 2 diabetes, high blood pressure, heart disease and other illnesses that can follow them into adulthood. Overweight children can also suffer from stress, sadness and low self-esteem.

Lose Weight Naturally with Goji

In an important study, goji’s master molecule polysaccharides were shown to reduce body weight by enhancing the conversion of food into energy instead of fat.

Eating well and being physically active are keys to your child’s well-being. The combination of a healthy diet and regular exercise will not only help to keep them well when they’re young, but will also build up their resistance to disease and protect them later in life.

All children benefit from healthy eating and physical activity. A balanced diet and being active help children:

• grow
• learn
• build strong bones and muscles
• have energy
• maintain a healthy weight
• avoid obesity-related diseases like type 2 diabetes
• get plenty of nutrients
• feel good about themselves

Shaping Good Eating and Activity Habits for Your Child
Parents play a big role in shaping children’s eating habits. When parents eat a variety of foods that are low in fat and sugar and high in fiber, children learn to like these foods as well. It may take 10 or more tries before a child accepts a new food, so do not give up if your child does not like a new food right away.

Parents have an effect on children’s physical activity habits as well. You can set a good example by going for a walk or bike ride after dinner instead of watching television. Playing ball or jumping rope with your children shows them that being active is fun.

Tips for Parents:

• Make sure your child eats breakfast. Breakfast provides children with the energy they need to listen and learn in school.
• Offer your child a wide variety of foods such as grains, vegetables, fruits, low-fat dairy products and lean meat or beans.
• Talk with your health care provider if you are concerned about your child’s eating habits or weight.
• Cook with less fat. Bake, roast or poach foods in stead of frying.
• Limit the amount of added sugar in your child’s diet.
• Involve your child in planning and preparing meals. Children may be more willing to eat the dishes they help make.
• Be a role model for your children. If they see you being physically active and having fun, they are more likely to be active and stay active throughout their lives.
• Encourage your child to be active everyday. Involve the whole family in activities like hiking, biking, dancing, basketball or roller skating.

Other Ways to Safeguard the Health of Your Child

• Eliminate secondhand smoke — According to Dr. Beverly Kingsley of the Centers for Disease Control and Prevention, cigarette smoke contains more than 4,000 toxins. Kids are more susceptible than adults to the harmful effects of secondhand smoke. It increases a child’s risk of SIDS, bronchitis, ear infections and asthma. It may also affect intelligence and neurological development. If you absolutely can’t quit smoking, you can reduce your child’s health risks considerably by smoking only outside the house.

• Enforce regular sleep — Many older children, especially high school students, are sleep-deprived. Irregular sleep reduces activity of natural killer cells, a key immune function. Parents should help their children plan schedules that permit eight to ten hours of sleep per night.

For children of any age, daytime relaxation can produce important health benefits. A period of quiet, focused relaxation each day relieves anxiety, improves nighttime sleep and stimulates immune function.

Goji for Pleasant Dreams

Goji has enjoyed long use throughout Asia in the natural treatment of insomnia. As a wholesome food, it has none of the dangers associated with sleeping pills.

Goji — Immune Power for Your Child

One of the most beneficial uses of goji is its ability to strengthen the immune system to protect your child against disease. In traditional Asian medicine, the goji berry is renowned as an adaptogen, meaning that it has a rare ability to help your child to adapt to adverse conditions. In dozens of laboratory and clinical studies, goji has been shown to boost immune function. With daily use, it supports the body’s own processes to maintain peak health and prevent development of disease.

Usual Dosage Level
For growing children, research suggests a daily usage of 2 to 4 ounces of high-quality standardized goji juice, taken with meals or before exercise or play activities.

DISCLAIMER: The article is to provide information on goji berry (“Lycium Barbarum”). No brand name are ever mentioned or promoted. The information contained within is collected from extracts of educational material from the latest scientific evidence available in the internet and public domain. No statements herein have been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure, or prevent any disease.

Click here for alternative of natural nutritional food that will increase your energy, stamina and athletic performance

Click here for Goji berry opportunities

Why Athletes and Celebrities Choose Himalayan GoChi Juice

• Goji berries are the Biggest Discovery in Nutrition in the Last 40 Years.  Now you can get it in convenient Juice form.
• More doctors and health practitioners are using and recommending Himalayan GoChi Juice than any other goji product in the world.
• GoChi Juice is becoming a pro athlete favorite in every sport!  Goji Juice helps improve performance and can help athletes maintain a Competitive Edge.
• Himalayan GoChi Juice is a Natural Juice Product.  No need to worry about unusual test results.  It tastes like heaven.
• Freelife International has invested years of scientific research on the goji berry before bringing it to market.
• Freelife is the first and ONLY company that has developed a “Spectral Signature” or fingerprint to identify goji’s unique polysaccharide molecules.  It’s your guarantee that Himalayan Goji Juice and GoChi Juice is a standardized juice that delivers high potency nutrition and high quality polysaccharide content bottle after bottle.
• Freelife International is the ONLY company that offers a 90-day, 100% money back, unconditional guarantee on every bottle.  Try it now and if it doesn’t perform to your expectation, you get your money back.

Click here for Freelife Endorsements on Athletes and celebrities from around the world experience the amazing health benefits of drinking GoChi™ and Himalayan Goji® Juice to help them train and perform at maximum levels.

Finding the Competitive Edge

Winning athletes will tell you that nothing beats the exhilaration of competition, and that’s just as true for weekend golfers as it is for elite Olympians. Even a workout in the gym is an athletic contest: after all, you can only make gains by bettering your own personal best.

We’re all looking for a competitive edge, and that’s why successful athletes train as hard as they do. And yet, you might be surprised to learn that there are many things that may be preventing you from reaching peak athletic performance. These include:

Poor nutrition – There’s a large body of evidence showing a relationship between diet and athletic performance, yet many athletes make poor food choices based on misinformation. For example, many people feel athletes need a high-protein diet to support muscle growth despite the fact that researchers have repeatedly proved this false. The body tends to convert excess protein into body fat, and that’s the last thing an athlete wants. Only strength training and exercise will promote changes in muscle, and a well-balanced diet will serve the needs of most active people.

Insufficient hydration – Water is the most important, yet over-looked, nutrient by athletes. Water and fluids are essential to maintaining good hydration and body temperature. Sweat losses to keep the body cool can exceed several liters in a 1-hour period.

Inadequate sleep – Adequate sleep is critical for athletic recovery, as the body’s maintenance and repair functions occur mainly at night. An ongoing Stanford University study has shown that a little more high-quality sleep can result in dramatic improvements in athletic performance, mood, and alertness.

Low energy and poor stamina – Everyone runs out of energy sooner or later, but the best athletes are able to fight through fatigue to reach that “second wind.”

Impaired focus and concentration – Athletic competition is both mentally and physically challenging. Great athletes learn to tune out distractions by sharpening their focus and concentration.

Free-radical damage – Working muscles generate large quantities of harmful free radicals that, if left unchecked, can cause premature aging of the body’s healthy cells. This is why it is essential for athletes to maintain high blood levels of the body’s own protective antioxidants superoxide dismutase and glutathione peroxidase.

Here are some tips that can help you to reach peak performance

• Follow a balanced athletic conditioning program to build strength, cardiovascular fitness, flexibility,core development, and resistance to injury.
• Eat a sensible and balanced diet.
• Drink plenty of water.
• Drink 4 ounces (120 ml) of GoChi every day!

GoChi – Human clinical studies participants reported experiencing improved athletic performance and increased antioxidant protection.

In a recent human clinical trial featured in the peer-reviewed Journal of Alternative and Complementary Medicine (JACM), participants drinking a daily serving of just 4 ounces (120 ml) of GoChi reported significantly enhanced athletic performance in as little as 14 days! The study participants also reported experiencing improvements in several aspects of health that are considered to be essential for athletic success. These include:

In yet another randomized, double-blind, and placebo-controlled study, blood tests on participants drinking GoChi showed highly significant increases in blood levels of the important antioxidant enzymes superoxide dismutase and glutathione peroxidase. This was accompanied by a corresponding reduction in serum levels of malondialdehyde (MDA), a prime indicator of free-radical damage and a known health risk factor.

These studies illustrate FreeLife’s ongoing commitment to lead the nutrition industry in clinical research, product efficacy, and evidence-based product formulation.

Drink GoChi, and you’ll always be a winner!

REFERENCES:

“Medline Plus: Nutrition and athletic performance.” U.S. National Library of Medicine and National Institutes of Health. Bethesda, MD. Retrieved July 3, 2008.

American Academy of Sleep Medicine (2008, June 10). Extra Sleep Improves Athletic Performance. ScienceDaily. Retrieved July 3, 2008.

Amagase H, Nance DM. A Randomized, Double-Blind, Placebo-Controlled, Clinical Study of the General Effects of a Standardized Lycium barbarum (Goji) Juice, GoChi™. J Altern Complement Med. 2008; 14(4), pp. 403-412. Abstract available on PubMed at www.pubmed.gov (PMID: 18447631)

Click here for alternative of natural nutritional food that will increase your energy, stamina and athletic performance

Click here for Goji berry opportunities

Click the flag for translation  

A randomized, double-blind, placebo-controlled, clinical study of the general effects of a standardized Lycium barbarum (Goji) Juice, GoChi.

1: J Altern Complement Med. 2008 May;14(4):403-12.

A randomized, double-blind, placebo-controlled, clinical study of the general effects of a standardized Lycium barbarum (Goji) Juice, GoChi.
Amagase H, Nance DM.

FreeLife International, LLC, Phoenix, AZ 85040, USA. hamagase@freelife.com

BACKGROUND: This randomized, double-blind, placebo-controlled clinical trial is the first study reported from outside China that has examined the general effects of the orally consumed goji berry, Lycium barbarum, as a standardized juice (GoChi; FreeLife International LLC, Phoenix, AZ) to healthy adults for 14 days. METHODS: Based upon the medicinal properties of Lycium barbarum in traditional Asian medicine, we examined by questionnaire subjective ratings (0-5) of general feelings of well-being, neurologic/psychologic traits, gastrointestinal, musculoskeletal, and cardiovascular complaints as well as any adverse effects. Also, measures of body weight, body-mass index, blood pressure, pulse rate, and visual acuity were assessed before and after consuming 120 mL of GoChi/day or placebo control solution. Data were statistically analyzed for changes between day 1 and day 15. RESULTS: Significant differences between day 1 and day 15 were found in the GoChi group (N = 16) in increased ratings for energy level, athletic performance, quality of sleep, ease of awakening, ability to focus on activities, mental acuity, calmness, and feelings of health, contentment, and happiness. GoChi also significantly reduced fatigue and stress, and improved regularity of gastrointestinal function. In contrast, the placebo group (N = 18) showed only two significant changes (heartburn and happiness). No significant changes in musculoskeletal or cardiovascular complaints were observed in either group. All parametric data (body weight, etc.) were not significantly different between groups or between day 1 and day 15 for either group. CONCLUSIONS: These results clearly indicate that daily consumption of GoChi for 14 days increases subjective feelings of general well-being, and improves neurologic/psychologic performance and gastrointestinal functions. The data strongly suggest that further research is indicated to confirm and extend knowledge of the potential effects of Lycium barbarum upon human health.

PMID: 18447631 [PubMed - indexed for MEDLINE]

http://www.ncbi.nlm.nih.gov/pubmed/18447631?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum

More Energetic