Easier Awakening with GoChi™

Are you a morning person, or a night owl? If you’re one of those who can spring out of bed each morning feeling ready to conquer the world, then we’ll excuse you from reading this article. But please read on if you or someone you know could use a little help in shaking that morning grogginess and feeling more alert, alive, and productive.;

The most common reason for difficulty in awakening is simply not getting enough good quality sleep. Health Watch Weekly Most adults require 6 to 8 hours, and adolescents and teens can need up to 10 hours per night, although it’s not easy to convince a teenager that sleeping is more important than late-night computer gaming or text messaging with friends!

If you’re having difficulty awakening in the morning, there can be consequences. Feeling rushed in the morning increases your body’s production of stress hormones. Abnormal overproduction of stress hormones is thought to be the cause of many diseases, including obesity, heart disease, and high blood pressure.

Hurried late risers tend to skip breakfast, the most important meal of the day. Without proper nutrition to fuel your brain and body, your productivity at work or at school will suffer. And you may be surprised to learn that morning “brain fog” is one of the leading causes of automobile accidents.

If you have trouble awakening, you can even injure your back. While you sleep, your spinal discs fill with fluid, and that’s why you’re actually taller when you first wake up. But your back is also unstable until you have been awake and moving enough to squeeze out the excess fluid. If you’re rushing in the morning, you run a much greater risk of hurting your back.

Lastly, you can hurt your relationships. Nobody likes a grouch, and if you’re unpleasant in the morning, you’ll be avoided by friends, co-workers, and loved ones.

There is a chance that your difficulty in awakening might have a medical cause.

You’ll want to speak with your doctor if you suffer from one of the following, which are more prevalent than you might think:

Sleep apnea. This is a treatable disorder in which breathing is disrupted during sleep. Symptoms of sleep apnea include snoring, waking up with a headache, and waking up during the night.

Depression. Some individuals, particularly children and adolescents, deal with depression by sleeping a lot more than they actually need to.

Periodic Limb Movements. These are movements of the arms and legs during sleep, and the effect can be like getting a tiring workout instead of a good night’s rest.

If your problem is not medical in origin, here are some helpful tips that can make your mornings a lot easier:

• Adopt a regular sleep schedule. If you develop the habit of going to bed at the same reasonable time every night, you’ll find it much easier to awaken on schedule, too.
• Use a dawn simulator. This is a special alarm clock that uses a gradually brightening light instead of a nerve-jangling buzzer. The increasing intensity of light simulates the rising sun, triggering the release of brain chemicals to awaken you gently and naturally.
• Don’t eat late at night. Eating before bedtime is guaranteed to make you sleep poorly. Your body needs to be resting, not digesting.
• Sleep under comfortable conditions. You spend one-third of your life in bed, so make sure that your sleeping environment is ideal. Trade in that creaky mattress and lumpy pillow, and make sure that your bedroom is cool, dark, and noise-free.
• Banish the brain fog. In Asia, millions of people engage in daily morning meditation or tai chi. This helps their brains to focus, and gets them ready for their busy day, so it would be wise to do what the Asians do!
• Drink 4 ounces (120 ml) of GoChi™ every day! The goji berry is another ancient Asian health secret, and GoChi is the best goji product on earth!

GoChi™ – Clinical study participants report easier awakening.

For countless generations, the goji berry has been helping the people of Asia to find healthful, restful sleep and an easier morning awakening. No goji product is more potent than FreeLife’s GoChi, and now its wide-ranging benefits have been clinically demonstrated in three clinical studies. In a recent randomized, double-blind, placebo-controlled human trial, participants drinking a daily serving of just 4 ounces (120 ml) of GoChi reported experiencing significant improvement in sleep quality and ease of awakening in as little as 14 days!

This groundbreaking clinical study has been published in the highly regarded Journal of Alternative and Complementary Medicine (JACM), and it can also be viewed on the U.S. Government’s encyclopedic PubMed website at www.pubmed.gov. The acceptance of our study by the independent experts of a peer-reviewed publication such as JACM represents a first for a functional juice beverage in the Direct Selling industry, and it demonstrates FreeLife’s ongoing commitment to supporting its claims with solid scientific research.

Wake up to a wonderful world, with GoChi!

Email me at irwan.librata(a)gmail.com for Goji Juice Opportunity

Health Watch Today - Breakthrough Goji Study Released

By Irwan Lee

In 2005, the Los Angeles Times raved about “Tibetan and Chinese legends tell of people who live century-long lives while retaining the strength and beauty of youth - thanks to Lycium (goji).”

Woman’s weekly - “Chinese miracle berries that keep woman young!”

The Today Show - “Goji … Packed with antioxidants.”

In 2006 Time magazine - “This years’ breakout (super fruit) was the Himalayan goji berry, said to be a source of energy and longevity.”

New Woman Magazine - “The latest super fruit to take Hollywood by storm is the Himalayan Goji berry.”

BBC News Magazine - “Celebrities have been singing the praises of Goji.”

In 2007 the news breaking was even better as the highest-rated talk show in television history - The Oprah Winfrey Show - make an unsolicited, unpaid endorsement by a leading Medical Doctor - Dr. Mehmet Oz, (author of the bestselling “YOU: The Owners Manual”, and Vice Chairman of Surgery at Columbia University) - which carries considerable weight. Nobody is going to risk his/her credibility on National TV by endorsing something he/she doesn’t believe in. He recommended Goji to Chicago Bulls leading scorer Ben Gordon to maintain high energy levels and not to crash after working out. Dr. Oz said: “Goji - a bright colored fruits - grow in the Himalayas are the most potent antioxidant fruit that we ever know.”

Email me at irwan.librata(a)gmail.com for Goji Juice Opportunity

Our Blood’s Balancing Acts

Dr. Marcial-Vega has studied ‘before and ‘after effects of various treatments on the blood for years in thousands of patients. He also devised a revolutionary system to study ‘live’ blood, using a microscope and video camera to record the results.

Blood that is too Acidic

This is the blood pof one of his patients before he begin drinking goji. It looks like there are stacks of coin piled against each other. Those are red blood cells. They are not supposed to be like that. They are supposed to be separatr from each other, nice and round. and floating around the blood transporting oxygen, which is not happening here. The blood is very acidic. So, in this prson there is not an adequate transport of oxygen.

The little dots in the background are bacteria in the blood. We are not sterile in this particular person, the bacteria levels are way above normal. The dark spots in the background are pieces of cholesterol.

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