Anxious about anxiety?

Here’s help on how to stay calm.

Fear and anxiety are an unavoidable part of life. You may feel anxious before a dental appointment, or when you’re walking alone down a dark street. This kind of anxiety is useful - it can make you more alert or careful. It usually ends soon after you are out of the situation that caused it. But for millions of people around the world, the anxiety does not go away, and it can even get worse over time, with symptoms such as chest pains or nightmares. Some may even be afraid to leave home. These people have anxiety disorders.

Here’s how to recognize the differences between normal anxiety and anxiety disorders, courtesy of the Anxiety Disorders Association of America:

Normal Anxiety

• Occasional worry about circumstantial events that may leave you upset, such as financial worries, family problems, or traffic jams
• Embarrassment or self-consciousness in the face of uncomfortable social situations
• Random case of “nerves” or jitters, dizziness, and/or sweating over an important event like an exam, job interview, or oral presentation
• Realistic fear of a threatening object, place, or situation
• Wanting to be sure that you are healthy and living in a safe, hazard-free environment
• Anxiety, sadness, or difficulty sleeping immediately following a traumatic event

Anxiety Disorder

• Constant, chronic, and unsubstantiated worry that causes significant distress, disturbs your social life, and interferes with work
• Avoidance of common social situations for fear of being judged, embarrassed, or humiliated
• Repeated, random panic attacks or persistent worry/anticipation of another panic attack and feelings of terror or impending doom
• Irrational fear or avoidance of an object, place, or situation that poses little or no threat of danger
• Performing uncontrollable, repetitive actions, such as washing your hands repeatedly or checking things over and over
• Ongoing and recurring nightmares, flashbacks, or emotional numbing relating to a traumatic event in your life that occurred several months or years ago

If you can relate to any of the anxiety disorder symptoms, you may want to talk to someone who is professionally qualified to help. For normal anxiety, the following strategies will also help you to stay calm:

• Exercise. Physical activity helps your body and mind. It doesn’t matter whether you jog, work out, play tennis, or go for a walk. Just get off the couch and get moving!
• Eat a balanced diet. Don’t skip meals, and try to eat from all of the food groups.
• Limit alcohol and stimulant use. Alcohol can aggravate anxiety and can also cause panic attacks, and too much caffeine can do the same as well.
• Get involved. Being active in your church or community creates a support network and gives you a break from your everyday stress.
• Do your best instead of trying to be perfect. We all know perfection isn’t possible, so be proud of however close you get.
• Take a timeout. When you’re feeling overwhelmed, just take a deep breath and count to 10. Stepping back from the problem lets you clear your head. Practicing meditation, listening to soothing music, or getting a relaxing massage are great ways to calm down.
• Put things in perspective. Think about your situation. Ask yourself whether it’s really as bad as you think it is or if you might be blowing it out of proportion.
• Talk to someone. Don’t let things bottle up to the verge of explosion. Reach out to trusted friends or family if you’re feeling low.
• Find out what triggers your anxiety. Take notes or write in a journal when you’re feeling anxious or stressed, and then look for patterns.
• Drink 4 ounces (120 ml) of GoChi™ every day!

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GoChi™ – Participants in groundbreaking clinical study report experiencing increased feelings of happiness in just 14 days!

In a recent human clinical trial featured in the peer-reviewed Journal of Alternative and Complementary Medicine (JACM), participants drinking a daily serving of just 4 ounces (120 ml) of GoChi reported significantly increased feelings of calm, contentment, and happiness in as little as 14 days! The study participants drinking GoChi also reported experiencing significantly less stress when compared to the start of the study. The publication of our study by the independent experts of a peer-reviewed publication such as JACM represents a first for a functional juice beverage in the Direct Selling industry, and it demonstrates FreeLife’s ongoing commitment to supporting its claims with solid scientific research.

Don’t worry. Be happy. Drink GoChi!
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REFERENCES:

• “Got Anxiety? Get Help.” Anxiety Disorders Association of America, Silver Spring, MD. Retrieved July 10, 2008.
• “Medline Plus: Anxiety.” U.S. National Library of Medicine and National Institutes of Health. Bethesda, MD. Retrieved July 10, 2008.
• Amagase H, Nance DM. A Randomized, Double-Blind, Placebo-Controlled, Clinical Study of the General Effects of a Standardized Lycium barbarum (Goji) Juice, GoChi™. J Altern Complement Med. 2008; 14(4), pp. 403-412. Abstract available on PubMed at http://www.pubmed.gov (PMID: 18447631)

Article Copyright:Health Watch Weekly Freelife International

DISCLAIMER: The article is to provide information on goji berry (“Lycium Barbarum”). The information contained within is collected from extracts of educational material from the latest scientific evidence available in the internet and public domain. No statements herein have been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure, or prevent any disease.

Click here for Goji berry opportunities

Click here for alternative of natural nutritional food that will increase your energy, stamina and athletic performance

Turn on Your Body’s Antioxidant Power!

Everyone’s talking about the age-defying benefits of antioxidants, but do you know what antioxidants are—and how they actually work?

The U.S. Government’s Medline Plus database defines antioxidants as substances that help to protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food or by environmental sources such as tobacco smoke, radiation, and automobile exhaust. You even produce harmful free radicals when you exercise! Left unchecked, free radicals can damage or kill cells. They play a role in heart disease, cancer, and other diseases, and they can also contribute to the premature aging of your body and mind.

Fortunately, antioxidants can come to the rescue! The antioxidant process in your body is similar to stopping an apple from browning. Once you cut an apple, it begins to brown, but you can prevent discoloration by dipping each slice in lemon juice, which contains the antioxidant vitamin C.

Antioxidants are divided into two classes: the dietary antioxidants that you get from food, and the endogenous antioxidants that are made by the body. In addition to vitamin C, dietary antioxidants also include beta-carotene, vitamin E, selenium, and polyphenols such as anthocyanins, flavonoids, and xanthones. Polyphenols are found in some fruits and juices, and even though they may look impressive in antioxidant tests such as ORAC, those tests only measure antioxidant potential in a test tube. The truth is that most antioxidants in fruits and juices do not perform well in the human body because they are poorly absorbed and therefore remain trapped in the digestive tract, and this has been shown in important scientific studies.

We believe that it is far more meaningful to human health to maintain high serum levels of the body’s own endogenous antioxidants, namely superoxide dismutase (SOD) and glutathione peroxidase. These vital antioxidant enzymes circulate in the blood throughout the entire body to neutralize all types of free radicals before they can do harm.

Here are some tips for increasing your body’s antioxidant power to help prevent premature aging:

1. “Eat food. Not too much. Mostly plants.” These words of wisdom are from Michael Pollan’s remarkable new book, In Defense of Food. His directives are simple, sensible, and to the point:
   • “Eat food” – Eat a wide variety of the kinds of natural and healthy foods that your grandparents ate, not today’s unhealthy processed or “engineered” foods that are loaded with salt, fat, or high-fructose corn syrup. The digestion and metabolism of processed foods can deplete your body’s vital endogenous antioxidants.
   • “Not too much” – The more calories you consume, the more free radicals you generate. Animal studies have shown that those that eat less live longer, healthier lives.
   • “Mostly plants” – Plant-based foods are healthier and put far less oxidative stress on the body. Fruits, vegetables, whole grains, seeds, and nuts also contain beneficial phytonutrients that can contribute to health and well-being.
2. Drink 4 ounces (120 ml) of GoChi every day!

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GoChi™ – Participants in groundbreaking clinical study report experiencing increased feelings of happiness in just 14 days!

In a recent randomized, double-blind, placebo-controlled study, blood tests on participants drinking GoChi showed highly significant improvements in serum levels of the important endogenous antioxidant enzymes superoxide dismutase and glutathione peroxidase. This was accompanied by a corresponding reduction in blood levels of malondialdehyde (MDA), a prime indicator of free-radical damage and a known health risk factor.

This antioxidant study is yet another demonstration of the remarkable power of GoChi, and it illustrates FreeLife’s ongoing commitment to lead the nutrition industry in clinical research, product efficacy, and evidence-based product formulation.

So raise your glass, and you’ll soon be well on your way to raising your antioxidant power.

Don’t worry. Be happy. Drink GoChi!
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REFERENCES:

• “Medline Plus: Antioxidants.” U.S. National Library of Medicine and National Institutes of Health. Bethesda, MD. Retrieved June 28, 2008. Available at http://www.nlm.nih.gov/medlineplus/antioxidants.html
• Manach C, Scalbert A, Morand C, Rémésy C, Jiménez L. Polyphenols: food sources and bioavailability. Am J Clin Nutr 2004; 79: 727-47
• Scalbert A, Williamson G. Dietary intake and bioavailability of polyphenols. J Nutr 2000; 130(8): 2073S-2085S
• Michael Pollan, In Defense of Food (New York: Penguin Press, 2008), p.1

Article Copyright:Health Watch Weekly Freelife International

DISCLAIMER: The article is to provide information on goji berry (“Lycium Barbarum”). The information contained within is collected from extracts of educational material from the latest scientific evidence available in the internet and public domain. No statements herein have been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure, or prevent any disease.

Click here for Goji berry opportunities

Click here for alternative of natural nutritional food that will increase your energy, stamina and athletic performance

How’s your Happiness Quotient?

If you’re like most people, you are actively seeking more happiness in your life. But you may be looking in the wrong places, and that may not be your fault. Turn on your TV, read a magazine, or log on to the Internet, and you’re assaulted by a never-ending bombardment of advertising pitches. They’ll try to convince you that happiness can be yours for the price of a new car, an expensive watch, or a trendy cell phone, but the sad truth is that the pleasure of a new acquisition fades quickly and will do nothing to increase your happiness quotient.

Can wealth make you happier? You’ve often heard that money can’t buy happiness, but few of us actually believe it. And yet, research has shown that once your basic needs are met, additional income does little to raise your sense of satisfaction with life. Additional income can raise your future happiness index, however, by helping you to secure your retirement goals or your children’s education.

Some people believe that youth is the key to happiness, but the fact is that older people are more consistently satisfied with their lives than the young, and they’re less prone to dark moods, too. Perhaps you’re thinking that a move to warmer, sunnier weather might make you happier? Well, think again! Tropical islands and the romantic French Riviera may be happy places to visit, but a recent study at England’s University of Leicester has shown that the world’s happiest people are the Danes, even though the climate can be unrelentingly cloudy, cold, and damp.

The good news is that you don’t have to move to Copenhagen to be happy. You can increase your happiness quotient over the long term by adopting healthy lifestyle habits such as getting enough sleep, exercising regularly, and making time for friends and family.

But what if you’re feeling blue right now?

Here are some strategies that can help you to lift your spirits immediately (excerpted from Gretchen Rubin’s enlightening blog, The Happiness Project). Try to check off as many of the following items as possible, and you’ll really see a difference in your mood!

• Boost your energy. Stand up and pace while you talk on the phone or, better still, take a brisk ten-minute walk outdoors. Research shows that the activity and sunlight are good for your focus, your mood, and the retention of information.
• Reach out to friends. Having warm, close bonds with other people is one of the keys to happiness, so take the time to stay in touch.
• Rid yourself of a nagging task. Crossing an irksome chore off your to-do list will give you a big rush of energy and cheer, and you’ll be surprised that you procrastinated for so long.
• Create a calmer environment. Clear some physical and mental space around your desk by sorting papers, pitching junk, or even just making your piles neater. A large stack of little tasks can feel overwhelming, but often just a few minutes of work can make a sizeable dent.
• Lay the groundwork for some future fun. Order a novel you’ve been wanting to read, or plan a weekend activity that brings you pleasure. Try to involve friends or family, as well; people enjoy almost all activities more when they’re with other people than when they’re alone.
• Do a good deed. Introduce two people who could help each other, or shoot someone an email with some useful information or gratifying praise. If you do good, you’ll feel good—this really works.
• Act happy. Put a smile on your face right now, even if you’re faking it. Research shows that even an artificially induced smile has a positive influence on your emotions. And if you’re smiling, other people will perceive you as being friendlier and more approachable.
• Listen to your favorite music. Studies show that listening to music is one of the most effective ways to boost your energy and mood (second only to exercise). In fact, in one study, 92% of people felt happier when they listened to music they liked. For an added boost, dance around the room, too.
• Drink 4 ounces (120 ml) of GoChi every day!

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GoChi™ – Participants in groundbreaking clinical study report experiencing increased feelings of happiness in just 14 days!

In a recent human clinical trial featured in the peer-reviewed Journal of Alternative and Complementary Medicine (JACM), participants drinking a daily serving of just 4 ounces (120 ml) of GoChi reported experiencing significantly increased feelings of happiness and contentment in as little as 14 days!

The publication of our study by the independent experts of a peer-reviewed publication such as JACM represents a first for a functional juice beverage in the Direct Selling industry, and it demonstrates FreeLife’s ongoing commitment to supporting its claims with solid scientific research.

So raise your glass, and you’ll soon be well on your way to raising your antioxidant power.

Don’t worry. Be happy. Drink GoChi!
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REFERENCES:

• White A. A Global Projection of Subjective Well-being: A Challenge to Positive Psychology? Psychtalk 2007:56, pp. 17-20. University of Leicester (UK). Retrieved July 25, 2008. Available at http://www.le.ac.uk/users/aw57/world/sample.html
• Rubin G. (2008, June 4) The Happiness Project. Message posted to: http://www.happiness-project.com/happiness_project/2008/06 /eight-tips-for.html
• Amagase H, Nance DM. A Randomized, Double-Blind, Placebo-Controlled, Clinical Study of the General Effects of a Standardized Lycium barbarum (Goji) Juice, GoChi™. J Altern Complement Med. 2008; 14(4), pp. 403-412. Abstract available on PubMed at http://www.pubmed.gov (PMID: 18447631)

Article Copyright:Health Watch Weekly Freelife International

DISCLAIMER: The article is to provide information on goji berry (“Lycium Barbarum”). The information contained within is collected from extracts of educational material from the latest scientific evidence available in the internet and public domain. No statements herein have been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure, or prevent any disease.

Click here for Goji berry opportunities

Click here for alternative of natural nutritional food that will increase your energy, stamina and athletic performance

Goji and Healthy Kids

Keeping your children healthy is not an easy task. Colds, flu and other contagious diseases often spread with lightning speed and children tend to be the most vulnerable. Unlike adults, young children may not have been exposed to many common germs. Their immune systems may not have had the chance to develop resistance to infection.

And yet, some children appear to have a greater natural resistance to contagious diseases. These are the lucky kids who either do not get sick or who always seem to bounce back quickly whenever they do catch a bug. The good news is that you can help your children to be the same way by following a few healthy guidelines.

Are Your Children Eating Themselves Sick?
TV commercials try to persuade kids to choose fast foods, high-fat snacks, high-sugar drinks and cereals. This type of diet cannot keep your children healthy. To the contrary, it actually suppresses the immune system and increases the risk of disease. The typical modern diet is also largely responsible for the recent epidemic of childhood obesity. Children who are overweight are likely to become overweight adults. They may develop type 2 diabetes, high blood pressure, heart disease and other illnesses that can follow them into adulthood. Overweight children can also suffer from stress, sadness and low self-esteem.

Lose Weight Naturally with Goji

In an important study, goji’s master molecule polysaccharides were shown to reduce body weight by enhancing the conversion of food into energy instead of fat.

Eating well and being physically active are keys to your child’s well-being. The combination of a healthy diet and regular exercise will not only help to keep them well when they’re young, but will also build up their resistance to disease and protect them later in life.

All children benefit from healthy eating and physical activity. A balanced diet and being active help children:

• grow
• learn
• build strong bones and muscles
• have energy
• maintain a healthy weight
• avoid obesity-related diseases like type 2 diabetes
• get plenty of nutrients
• feel good about themselves

Shaping Good Eating and Activity Habits for Your Child
Parents play a big role in shaping children’s eating habits. When parents eat a variety of foods that are low in fat and sugar and high in fiber, children learn to like these foods as well. It may take 10 or more tries before a child accepts a new food, so do not give up if your child does not like a new food right away.

Parents have an effect on children’s physical activity habits as well. You can set a good example by going for a walk or bike ride after dinner instead of watching television. Playing ball or jumping rope with your children shows them that being active is fun.

Tips for Parents:

• Make sure your child eats breakfast. Breakfast provides children with the energy they need to listen and learn in school.
• Offer your child a wide variety of foods such as grains, vegetables, fruits, low-fat dairy products and lean meat or beans.
• Talk with your health care provider if you are concerned about your child’s eating habits or weight.
• Cook with less fat. Bake, roast or poach foods in stead of frying.
• Limit the amount of added sugar in your child’s diet.
• Involve your child in planning and preparing meals. Children may be more willing to eat the dishes they help make.
• Be a role model for your children. If they see you being physically active and having fun, they are more likely to be active and stay active throughout their lives.
• Encourage your child to be active everyday. Involve the whole family in activities like hiking, biking, dancing, basketball or roller skating.

Other Ways to Safeguard the Health of Your Child

• Eliminate secondhand smoke — According to Dr. Beverly Kingsley of the Centers for Disease Control and Prevention, cigarette smoke contains more than 4,000 toxins. Kids are more susceptible than adults to the harmful effects of secondhand smoke. It increases a child’s risk of SIDS, bronchitis, ear infections and asthma. It may also affect intelligence and neurological development. If you absolutely can’t quit smoking, you can reduce your child’s health risks considerably by smoking only outside the house.

• Enforce regular sleep — Many older children, especially high school students, are sleep-deprived. Irregular sleep reduces activity of natural killer cells, a key immune function. Parents should help their children plan schedules that permit eight to ten hours of sleep per night.

For children of any age, daytime relaxation can produce important health benefits. A period of quiet, focused relaxation each day relieves anxiety, improves nighttime sleep and stimulates immune function.

Goji for Pleasant Dreams

Goji has enjoyed long use throughout Asia in the natural treatment of insomnia. As a wholesome food, it has none of the dangers associated with sleeping pills.

Goji — Immune Power for Your Child

One of the most beneficial uses of goji is its ability to strengthen the immune system to protect your child against disease. In traditional Asian medicine, the goji berry is renowned as an adaptogen, meaning that it has a rare ability to help your child to adapt to adverse conditions. In dozens of laboratory and clinical studies, goji has been shown to boost immune function. With daily use, it supports the body’s own processes to maintain peak health and prevent development of disease.

Usual Dosage Level
For growing children, research suggests a daily usage of 2 to 4 ounces of high-quality standardized goji juice, taken with meals or before exercise or play activities.

DISCLAIMER: The article is to provide information on goji berry (“Lycium Barbarum”). No brand name are ever mentioned or promoted. The information contained within is collected from extracts of educational material from the latest scientific evidence available in the internet and public domain. No statements herein have been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure, or prevent any disease.

Click here for alternative of natural nutritional food that will increase your energy, stamina and athletic performance

Click here for Goji berry opportunities

Looking for the Keys to Contentment?

“When we cannot find contentment in ourselves, it is useless to seek it elsewhere.” ~ Francois de la Rochefoucauld

Happiness and contentment may sound like the same thing, but there’s a difference. Happiness can be fleeting and elusive, but contentment is the deep and lasting feeling of comfort that comes with feeling that you’re OK with who you are, that you’re loved and supported, and that you’re satisfied with your situation in life. We all crave contentment, but far too few of us find it, perhaps because we just don’t know where to look.

Noted educator and author Dr. Linda Abbott Trapp offers some great advice for anyone looking to bask in the warm glow of contentment, which we paraphrase with our sincere thanks to Dr. Trapp:

Learn to want what you have, more often, more fully. If you’re too focused on what you don’t have, you may be blinding yourself to the many blessings around you. Give yourself more time to do the things that make you feel good about yourself. Stand back, look around you, give yourself a pat on the back, be grateful for what you have, and don’t forget to stop and smell the roses.

Savor the life stage you are in right now. If you’ll spend a little time capturing your thoughts and feelings, even writing them in a journal, you won’t overlook the valuable insights you have, right on the tip of your tongue. And maybe, just maybe, you’ll be a bit more content with being who you are right now, at this age and in this place.

Avoid the cravings that lead to greed and discontent. Ambition’s a healthy impulse, but greed is not. There is nothing wrong with wanting to improve your lot in life, but you must beware of the pitfalls that can come with overreaching. There’s truth to the saying “the more you get, the more you want,” and when that happens, you can say goodbye to contentment.

Balance ambition and repose. As previously stated, ambition is a healthy impulse, but the desire to aspire needs to be balanced by a good sense of knowing when to relax and appreciate what you’ve accomplished. Henry Ward Beecher’s comment is very helpful: “We are not to make the ideas of contentment and aspiration quarrel, for God made them fast friends. A man may aspire, and yet be quite content until it is time to raise; and both flying and resting are parts of one contentment.”

And of course, we’d like to add another great tip for anyone seeking contentment:

Drink 4 oz. (120 ml) of GoChi™ every day!

GoChi™ – Participants in groundbreaking clinical study report experiencing significantly increased feelings of contentment and happiness in just 14 days!

In a recent human clinical trial featured in the peer-reviewed Journal of Alternative and Complementary Medicine (JACM), participants drinking a daily serving of just 4 ounces (120 ml) of GoChi reported experiencing significantly increased feelings of contentment and happiness in as little as 14 days! Researchers also noted that the GoChi drinkers reported feelings of reduced stress and increased calm.

The publication of our study by the independent experts of a peer-reviewed publication such as JACM represents a first for a functional juice beverage in the Direct Selling industry, and it demonstrates FreeLife’s ongoing commitment to supporting its claims with solid scientific research.

Here’s to finding the keys to contentment, and to better health with GoChi!

REFERENCES:

Amagase H, Nance DM. A Randomized, Double-Blind, Placebo-Controlled, Clinical Study of the General Effects of a Standardized Lycium barbarum (Goji) Juice, GoChi™ . J Altern Complement Med. 2008; 14(4), pp. 403-412. Abstract available on PubMed at http://www.pubmed.gov (PMID: 18447631)

Trapp, Linda A. “The Secret of Contentment .” SelfhelpMagazine April 8, 2008. Retrieved August 7, 2008.

Click here for alternative of natural nutritional food that will increase your energy, stamina and athletic performance

Click here for Goji berry opportunities